Counselling and psychotherapy are professional, confidential services that support people in exploring emotional, psychological, or relational difficulties in a safe and non-judgmental environment. Both involve talking with a trained therapist who helps you understand your thoughts, feelings, and behaviours, develop greater self-awareness, and make meaningful changes in your life.

While the terms are often used interchangeably, there can be subtle distinctions. Counselling is sometimes seen as shorter-term and focused on specific issues or life challenges, such as stress, bereavement, or relationship difficulties. Psychotherapy often involves longer-term work and may explore deeper patterns, past experiences, or underlying emotional issues that affect how you relate to yourself and others.

At the heart of both counselling and psychotherapy is the therapeutic relationship—a collaborative, respectful partnership that supports healing, growth, and greater emotional wellbeing. Whether you're facing a specific challenge or seeking to understand yourself more fully, therapy can offer clarity, support, and tools for lasting change.

Integrative counselling and psychotherapy is an approach that combines elements from different therapeutic models to create a tailored and flexible way of working that best suits each individual client. Rather than following a single school of thought, integrative therapists draw from a range of psychological theories and techniques, such as psychodynamic, humanistic, cognitive-behavioural (CBT), attachment-based, and somatic approaches, to respond to the unique needs, personality, and circumstances of the person in therapy.

At its core, integrative therapy values the whole person—mind, body, emotions, and relationships—and recognises that no one approach fits all. It often focuses on how past experiences influence present difficulties while also supporting clients in developing tools for self-awareness, emotional regulation, and behavioural change.

Many integrative practitioners also work trauma-informed, recognising the impact of early experiences and prioritising safety, trust, and collaboration in the therapeutic relationship. Ultimately, integrative therapy is about flexibility, responsiveness, and supporting clients in a way that respects their individual journey toward healing and growth.

Yes, therapy is confidential, and confidentiality is a core part of what makes therapy a safe and trusting space.

What you share with your therapist is kept private and is not disclosed to others without your consent. However, there are a few legal and ethical exceptions where confidentiality may need to be broken, including:

• If there is a risk of serious harm to yourself or others

• If there is a safeguarding concern involving a child or vulnerable adult

• If your therapist is required by law to disclose information (e.g., involvement in certain legal proceedings or reporting serious criminal activity like terrorism or money laundering)

I will send you my counselling contract, which details my confidentiality policy, prior to our meeting. When we meet for the first time, I will revisit the topic, ensuring all your questions are answered.

Yes, I am a qualified psychotherapist with an Advanced Professional Diploma in Psychotherapeutic Counselling and a CPCAB Certificate in Counselling Children. I also hold a Postgraduate Certificate in Low-Intensity Psychological Interventions and a Master’s degree (MSc) in Contemporary Psychosexual Therapy.

As part of my commitment to providing safe, effective, and up-to-date therapy, I engage in regular continuing professional development (CPD). This includes attending training, conferences, and workshops throughout the year. In line with the standards set by my professional membership bodies, I complete a minimum of 30 hours of CPD annually to maintain and enhance my practice.

Yes, I hold an Accredited Professional registration with the National Counselling and Psychotherapy Society (NCPS) - registration number NCS15-02067. I am also registered with the British Association of Counselling and Psychotherapy (BACP) - registration number 377748, and the College of Sexual and Relationship Therapists (COSRT) - registration number 4013.

Yes, I work with children, young people, and adults, and I welcome clients of all identities and backgrounds. My practice is inclusive, queer-affirmative, and shaped by an understanding of developmental needs across the lifespan.